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Simply Easy Creamy Pasta and Peas

Recipe By: Bruce Bradley
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Dinner
Servings: 4 servings

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  • 4 cups whole wheat pasta
  • 3-4 tablespoons butter or olive oil
  • 1 medium onion chopped fine
  • 1-2 cloves garlic minced
  • 7 oz. ham optional
  • 1-1 1/2 cup frozen peas
  • 1/3 cup parmesan cheese
  • 2/3 cup sour cream
  • salt and pepper to taste

Optional Garnish

  • Parmesan cheese warmed peas, fresh basil, tops of green onions


  • Prepare pasta according to its directions.
  • In a medium skillet add butter or olive oil and warm over medium heat. Then add onions and cook for about 5 minutes or until translucent.
  • Add the garlic, ham (optional), and peas to the onions. Cook for 3-5 minutes or until warmed throughout.
  • Drain pasta and return to its pot. Add sour cream and parmesan cheese. Stir until mixed thoroughly.
  • Toss the onion and peas into the pasta.
  • Serve and garnish as desired.


We recommend using organic ingredients when possible.
If you prefer you can mix in a tablespoon of butter to the drained noodles before adding in the sour cream and parmesan. This helps the noodles from sticking together and also adds a little extra flavor.