Ingredients
Scale
- 2 medium onions (halved and thinly sliced)
- ¾ cup whole wheat pastry flour
- 2 tablespoon panko or plain breadcrumbs (I prefer panko and here’s a link to a great option)
- ½ teaspoon salt
- a couple grinds of fresh pepper
- 10 tablespoons coconut oil
Instructions
- Mix flour, breadcrumbs, salt and pepper.
- Dredge onions in flour mixture
- In a 10-inch skillet (preferably cast-iron) add the coconut oil.
- Heat the oil at medium high. Oil is ready if it hisses when a drop of water touches it.
- Fry the onions a handful at a time, spreading them out, trying to keep them covered in oil.
- Remove when lightly brown (they brown more when they cook on the casserole) and set them to drain on a paper towel.
- Repeat this until all the onions are fried, adding additional oil if necessary.
- Set aside until the casserole is ready to assemble.
Notes
We recommend using organic ingredients when possible.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Miscellaneous
- Cuisine: American
