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This delicious Real Fruit and Yogurt Parfait is such an easy, 3 ingredient breakfast that's made with little to no added sugar!

Real Fruit and Yogurt Parfait

Bruce Bradley
Prep Time 1 min
Total Time 1 min
Course Breakfast
Servings 1 serving


  • 1/2 cup yogurt
  • 1/3 -1/2 cup fresh or frozen fruit
  • 1/4 cup granola or roasted nuts


  • Add yogurt to the your bow. Top with fruit and granola.


We recommend organic ingredients when possible.
Watch out for granolas with lots of added sugar. If I'm not using my homemade granola, I try to buy an organic granola with 3g or less of added sugar per 1/4 cup serving.
If you and your family are used to sweet yogurt, try transitioning to no added sugars by at first drizzling 1/2 teaspoon of maple syrup over your yogurt before adding the toppings. Slowly, over time, cut back on the maple syrup. Before you know it, you and your family won't be missing that added sugar.
Did you make this recipe?Let us know how it was!